Personal Training

Have you ever wondered why most people fail at losing weight and end up right back where they started, or worse – weighing more?

Has it happened to you? I know it has happened to me!

I know all too well how frustrating it can be.

You see, there are 4 main reasons people never reach their goals.

1. Your goals are unrealistic, so you are starting off by setting yourself up to fail.
2. You are unprepared. You have a rough idea that you want to lose weight, but you don’t have an EXACT game plan.
3. Your goals are unclear.
4. You lack support. The going will get tough and your support system is what is going to see you through to your goal.

Over the past 3 years, we have helped tons of clients lose weight, improve their health and get in better shape.

One of the things we instil in our our clients from day one is that you can achieve whatever body you want. You do not need anyones permission and you do not have to wait for a specific time.

Read Rebekah’s story about how she got in the best shape of her life to get married and have kids.

Let me give you some details about our personal training programs. Our aim is to help you achieve your goals as quickly as possible – but make the results stick so you have a HEALTHY & LEAN body. Forever.

Our programs are designed to overcome the four fail factors mentioned above. They are specifically designed to burn fat and tone muscles while you work out with us and then give you the coveted “after burn effect” which ensures you carry on burning fat once you have left the gym.

The “Afterburn Effect” is where your metabolism or the number of calories you burn, is elevated after your workout!

But it ONLY occurs if you train in the correct way. Spin classes and body pump just don’t produce that afterburn effect.

In fact it’s scientifically proven that you can go into after burn and torch more calories for as many as 18 hours after a workout.

Gavin's Incredible Transformation

Gavin transformed his body in just 9 weeks. Here is what he said.

Each workout is designed to put your body into “after burn” to help get the most weight loss during each and every minute you are working out.

But as effective as our personal training programs are I know you have questions: So to answer your questions…

Is this program right for me?

Our programs are for anyone who wants to lose 4-8 inches from their waist and anywhere from 12-30 pounds in the next few months. We have created fast and effective workouts (only 60 minutes) that are customised to your fitness levels, from absolute beginner to seasoned workout enthusiasts.

If you’re experiencing any of the following problems, and are willing to take action now to fix them, then maybe we can help.

✓ I’m frustrated with my slow or non existent weight loss.
✓ I’m struggling with low energy on a daily basis and want to feel better.
✓ I want to reduce body fat and increase my strength.
✓ I want to sleep better and feel better.
✓ I want to increase my flexibility and mobility.
✓ I need help with motivation by getting results.
✓ I need guidance on what to eat.
✓ I’m concerned about my health and I want to take action to fix it.
✓ I’m tired of following yo yo diets and want a sustainable long term plan to help me stay lean forever.
✓ I’ve tried working out in a gym but i’m not convinced that I am doing the right thing.

Our Equipment Is World Class

How often can I come?

For the best results possible you probably need to come a minimum of 3 times per week. I do understand if that is not always possible but 3 has really proven to be the “magic number” for maximum fat loss and metabolic elevation.

What are the times?

The times vary and we pride ourselves on being able to adjust to even the busiest schedule – even yours!

Is nutrition part of the program?

OF COURSE! The old saying goes, you cannot “out train” a bad diet.
Nurition is a HUGE part of our success plan. It is a simple and straight forward program that has a ton of flexibility yet yields serious results. Each nutritional plan is unique to each client, using Biosignature Assessment, metabolic health questionnaires, movement assessments and more.

Adam's Amazing Meal Prep

What are the workouts like?

I won’t lie – they are tough. But we also cater to almost EVERY fitness level. They include weight training, bodyweight training, metabolic acceleration techniques and targeted cardio training. It’s hard to describe, but the results we get speak louder than words. We often get clients come to us that are recovering from injury.

Some of the injuries we’ve helped with include.
Siatic pain (Siatica)
Lower back pain
Neck pain
Post surgery operations.
Diastasis recti

Faye Demonstrating Ring Rows

When can I start?

We know that everyone is unique. And in some situations, we may not be able to help. To make sure we can help in your specific situation, we like to speak to you first. We’ll explain how everything works and find out all about you and your goals. If we have a program for you that’s great, but it we don’t, that’s okay too! Contact us here.

RMF South Quay - Personal training

Why do your programs work so well?

Here is our secret. We tailor workouts to peoples energy levels on any given day. Our systems allow us to monitor how stressed and how much energy you have on any given day.
And the results? Incredible.

Pounds melt off…. Strength goes through the roof… Energy levels are simply insane… This happens with EVERYONE (because it is tailored) including clients who had had personal trainers before and had plateaued.

If you are short on time but high on desire this is the program FOR YOU.

Why should I train with you?

Now I know that you might be thinking that this is just all too good to be true.

And I urge you to be sceptical and do your research.

Because unfortunately, there are lots of fake ‘before and after’ photos on the internet. Not to mention coaches who have been in the industry for 5 minutes preaching years of experience.

I always let our clients do the talking. They are like a walking billboard for our services. These guys are our heroes. After all, we can give you all the tools to succeed, but you have to do the work.

Read more about how our clients overcame their fitness problems

Who is not a good fit?

For the right people, Reece Mander Fitness has a strong track record of achieving extraordinary results. But, there are a few attributes that would indicate that we won’t be a good fit for certain people. We work hard to avoid those situations where we may not be able to deliver those results. Some attributes that might be a sign of a bad fit include:
✗ People who are not willing to take action on the information we give them.
✗ People who like the idea of training with a personalised plan, but are not willing to invest in themselves financially.
✗ People who are not willing to do the hard work in the gym we ask of them.
✗ People who are not committed to changing their lifestyle.

To get an idea of what it’s like to train here, please watch the video below. We have a contact form at the bottom of this page.