Personal Training

Personal training at RMF is different.

We believe the biggest difference is that we view personal training as only one section of a full body transformation.

The other sections that combined with personal training are of the same importance, if not more important than personal training by itself.

You see, personal training by itself doesn’t work.

And maybe you’ve experienced this?

Old Model Of Personal Training

The old model of turning up to a busy gym, having your trainer work you until you cry then you go back home and see them once a week. That doesn’t work for most people.

And it especially doesn’t work for busy working professionals in Canary Wharf, who work long hours, have stressful jobs and are trying to balance an unforgiving calendar.

Up until recently there hasn’t really been many alternatives for people.

But the new model of personal training is this.

A 4 step approach where you look at diet, you look at training and then you look at two unknown factors. Lifestyle and hormones.

New Model of Personal Training

And only once you look at all four of those areas can you start to make permanent change to people with incredible weight loss, unrivalled health, fantastic energy AND the ability to keep this forever.

Over the past 4 years, we have helped tons of clients lose weight, improve their health and get in better shape.

One of the things we instil in our our clients from day one is that you can achieve whatever body goals you have. It’s also important to note, that although you may feel you have ‘tried everything’, you probably haven’t. You just haven’t found the right steps for you, yet. Our process has a 100% success rate over the last 4 years.

Read Rebekah’s story about how she got in the best shape of her life to get married and have kids.

Let me give you some details about our body transformation programs.

On our first session we go through a full and detailed consultation process.

First Personal Training Session

We believe this session is the most important one over the next few months. It allows to to get to the fundamental reasons why you’re struggling to reach your goals, so we can go away and write a perfect plan to move from where you are now, to where you want to be.

Our aim is to help you achieve your goals as quickly as possible – but make the results stick so you have a healthy & slim body.

Forever.

So you can spend more time with family and friends, doing the things you enjoy.

The programs are designed to include the four key factors mentioned above. Our workouts are specifically designed to burn fat and tone muscles while you work out with us and then give you the coveted “after burn effect” which ensures you carry on burning fat once you have left the gym.

The “Afterburn Effect” is where your metabolism or the number of calories you burn, is elevated after your workout!

But it ONLY occurs if you train in the correct way. Spin classes and body pump just don’t produce that afterburn effect.

In fact, it’s scientifically proven that you can go into after burn and torch more calories for as many as 18 hours after a workout.

Gavin's Incredible Transformation

Gavin transformed his body in just 9 weeks. Here is what he said.

Each workout is designed to put your body into “after burn” to help get the most weight loss during each and every minute you are working out.

But as effective as our personal training programs are I know you have questions:

So to answer your questions…

Is this program right for me?

Our programs are for anyone who wants to lose 4-8 inches from their waist and anywhere from 12-30 pounds or 2-3 stone in the next few months. We have created fast and effective workouts (only 60 minutes) that are customised to your fitness levels, from absolute beginner to seasoned workout enthusiasts.

If you’re experiencing any of the following problems, and are willing to take action now to fix them, then we can help.

✓ I’m frustrated with my slow or non existent weight loss.
✓ I’m struggling with low energy on a daily basis and want to feel better.
✓ I want to tone areas of my body.
✓ I want to reduce belly fat.
✓ I want to reduce body fat and increase my strength.
✓ I want to sleep better and feel better.
✓ I want to increase my flexibility and mobility.
✓ I need help with motivation by getting results.
✓ I need guidance on what to eat.
✓ I’m concerned about my health and I want to take action to fix it.
✓ I’m tired of following yo yo diets and want a sustainable long term plan to help me stay lean forever.
✓ I’ve tried working out in a gym but i’m not convinced that I am doing the right thing.

Our Equipment Is World Class

How often can I come?

For the best results possible you probably need to come a minimum of 3 times per week. I do understand if that is not always possible but 3 has really proven to be the “magic number” for maximum weight loss and metabolic elevation. That being said, everyone is different. You goal will dictate how many sessions you need to do. The best thing to do is enquire and we can chat about your goals and how many sessions you will need to reach your goal.

What are the times?

Both of our gyms are open from 6.30am to 9pm Monday to Friday. On Saturday we open at 8am and work until the mid afternoon, but are often flexible.

Is nutrition part of the program?

Absolutely! As the old saying goes, you cannot “out train” a bad diet.

Nutrition is a HUGE part of our success plan. It is a simple and straight forward program that has a ton of flexibility yet yields serious results.

There is no calorie counting, no weighing of food and we are anti-bland food. In order for you to stick to your food plan, it has to be specific to you, but enjoyable enough for you to eat.

Each nutritional plan is unique to each client, using Biosignature Assessment, metabolic health questionnaires, movement assessments and more.

Adam's Amazing Meal Prep

What are the workouts like?

I won’t lie – they are tough. But we also cater to EVERY fitness level. The workouts include weight training, bodyweight training, metabolic acceleration techniques and targeted cardio training. Our aim is to get you a result, but to make the workouts fun and entertaining too.

It’s hard to describe, but the results we get speak louder than words.

We also often get clients come to us who are recovering from injury.

Some of the injuries we’ve helped with include.
Sciatic pain (Sciatica)
Lower back pain
Neck pain
Post surgery operations.
Diastasis recti
Knee injuries including recovering from knee surgery.

Faye Demonstrating Ring Rows

When can I start?

We know that everyone is unique. To make sure we can help in your specific situation, we like to speak to you first. We’ll and find out all about you and your goals and explain how everything works here. If we have a program for you that’s great, but it we don’t, that’s okay too!

RMF South Quay - Personal training

Why do your programs work so well?

Here is our secret. We tailor workouts to peoples energy levels on any given day. Our systems allow us to monitor how stressed and how much energy you have on any given day.

And the results? Incredible.

Pounds melt off…. Strength goes through the roof… Energy levels are simply insane… This happens with EVERYONE (because it is tailored) including clients who had had personal trainers before and had plateaued.

If you are short on time but high on desire this is the program FOR YOU.

Why should I train with you?

Now I know that you might be thinking that this is just all too good to be true.

And I urge you to be sceptical and do your research.

Because unfortunately, there are lots of fake ‘before and after’ photos on the internet. Not to mention coaches who have been in the industry for 5 minutes preaching years of experience.

I always let our clients do the talking. They are like a walking billboard for our services. These guys are our heroes. After all, we can give you all the tools to succeed, but you have to do the work.

Read more about how our clients overcame their fitness problems

Who is not a good fit?

For the right people, we have strong history of  achieving extraordinary results. But, there are a few attributes that would indicate that we won’t be a good fit for certain people. We work hard to avoid those situations where we may not be able to deliver those results. Some attributes that might be a sign of a bad fit include:
✗ People who are not willing to take action on the information we give them.
✗ People who like the idea of training with a personalised plan, but are not willing to invest in themselves financially.
✗ People who are not willing to do the hard work in the gym we ask of them.
✗ People who are not committed to changing their lifestyle.

To get an idea of what it’s like to train here, please watch the video below. We have a contact form at the bottom of this page and we’d love to hear from you.