Our Team

RMF offers the highest level of personal training standards seen anywhere across the country. Our trainers are required to undergo extensive training before they are allowed to train clients. This is on top of their prior knowledge, hands on experience and personal training qualifications.

We are totally committed to the science and art of providing the best personal training experience for every single one of our clients. Our clients are the real heroes of our transformation stories, but our coaches play a huge part in keeping them accountable and giving them the guidance they need to bring out the best in themselves.

RMF is not a huge organisation with hundreds of employees. It has 3 dedicated professional trainers who work to push themselves each day to improve the lives of their clients.

By working with a specific subset of lawyers, bankers, finance professionals and entrepreneurs Reece Mander Fitness is able to deliver a unique and highly successful program.

Here are a few words about the trainers.


Reece Mander, Owner

Reece is the founder of Reece Mander Fitness. He specialises in female fat loss and promoting correct female hormonal balance.


  • National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
  • Nutritional Medicine Profiler under The International College of Applied Nutrition &  Strength (ICANS-NMP)
  • Poliquin International Certification Program Level 1 & 2 (PICP)
  • Poliquin Biosignature Certification Program Level 1 & 2 (BioSig)
  • He has a degree from Loughborough University (BSc).

As an ex Barclays Investment Bank Employee, Reece created Reece Mander Fitness specifically to to help the working professionals who he had worked with, to

  • Losing weight quickly
  • Improve their health
  • And to have more energy to truly enjoy life, play with your kids and feel more alive than you can possibly imagine!

He is a sought-after speaker and teaches internationally.

Sam Smith, Personal Trainer

Sam’s Qualifications

  • Register Of Exercise Professionals Level 3
  • A Poliquin Online Personal Training Coach (in training)
  • Senior Reece Mander Fitness Trainer

Sam’s incredible ability to bring enjoyment and empathy to his client’s workouts is why he’s a fan favourite here at RMF.

As well as working his clients hard in the gym, Sam goes to extraordinary levels to keep his clients on plan, even speaking to some clients daily.

An excellent motivator who brings fantastic energy to the gym, everyone enjoys training with Sam.

He is our most experienced trainer here at RMF and has been using the ‘RMF Method’ successfully for over 2 years.

Alexia Frangakis, Personal Trainer

Alexia’s Qualifications

  • Register Of Exercise Professionals Level 3

Graduating from London College Of Communication, Alexia decided that her passion for helping others on their health and fitness journey was something she wanted to do for life. Turning her career 180 degrees, she became a certified personal trainer to give back to other people what fitness had given to her. A sense of self confidence and belief that has enriched every area of her life.

An extremely knowledgable trainer and a keen powerlifter she brings an exciting take on getting her clients results.

Alexia’s workouts are never boring and her clients benefit from her excellent attention to detail.

We work together as a team, to produce results like this!

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