What do holiday parties and family get togethers all have in common?
Food and drinks…as in high-calorie food and drinks! It’s no wonder most of us gain weight during the holidays.
Everywhere you turn, you’re surrounded by sweet temptations — cookies, gingerbread, sweets, mince pies, and more. Even healthy foods like potatoes and nuts are magically transformed into high-calorie dishes that will make you want to do nothing but fall asleep. And don’t forget the drinks. Eggnog and alcoholic beverages are loaded with calories.
Want to bypass those holiday pounds?
Yes, the holidays bring tasty foods and drinks, but gatherings and family traditions aren’t about food. Before a party, remind yourself what the holiday season is all about — friends, family, giving, and religious traditions.
Then stay focused on the reason for the season rather than the plate full of hors d’oeuvres in front of you.
Second, stay focused on your weight loss goals. Remind yourself of how far you’ve come and where you’re headed. Keep your goals in the forefront of your mind. A few bites of food aren’t worth hours on the treadmill.
The holidays can be a time of emotional eating. For many people, the holidays bring stress, conflict with family, or depression. Learn to address the root of your problems with solutions other than food or drink.
Is your social calendar filled with night after night of parties and events? It’s time to come up with a plan. If you want to keep your diet on track, you’ll need to pace yourself. Don’t come to a party hungry but eat before you arrive. Otherwise, you’ll overeat. When it’s time for extreme measures, wear tight-fitting clothes around your waist. That’s a great reminder not to eat so much!
After a meal, chew gum so you won’t be tempted to overindulge in desserts. During a party, don’t stand right next to the food table, but keep a safe distance. And before you get a plate of food, choose your plate wisely.
Go with a small plate instead of a large dinner plate and don’t go back for seconds!
Another important strategy is figuring out how to get in a workout between parties. Leaving room in your busy holiday schedule for exercise will help you fight off the extra weight trying to attach itself to your midsection and rear.
Be smart about what you choose to eat. Don’t deprive yourself of all the foods you love or you’ll likely spurge and ruin all your good intentions. Enjoy the goodness of the season, but in moderation. Redue calories where you can by limiting your trimmings-cheeses, gravy, sauces, creams, and nuts.
The holidays offer many food choices not available the rest of the year. Because of this, you may want to overindulge before they’re gone. Instead of doing this, survey what foods are available and make your choices. Indulge in your favourites and leave the everyday dishes for another time. Only eat what you love, and don’t just eat something because it’s on the buffet.
Also, be sure to limit the amount of alcoholic beverages you drink. As you know, they’re filled with calories, too. Empties ones i’m afraid. Try alternating an alcoholic drink with a water. It will reduce the alcohol you consume and reduce your hangover.
Follow these simple tips, and you will avoid holiday weight gain this season and start the New Year off right!