Cellulite: persistent subcutaneous fat causing dimpling of the skin
Cellulite comes down to two things.
- Weak skin
- Fat underneath the skin
It’s not so complex.
But people would have you believe there are 100 creams you need to use to reduce it.
But it’s simple.
The best way to remove cellulite is to use a structured weight training program, which works the full body but also has a focus on the area of concern.
After all, you cannot burn fat from an area of poor blood flow.
One of the easiest ways to increase blood flow is to exercise the area. For example, if you have cellulite on your legs, you need to workout those legs to increase blood flow, which will allow you to actually mobilise the fat to be burned for energy.
Once you have a solid food and exercise program nailed, it’s time to go over the final details of improving the quality and strength of your skin.
Consuming gelatin products are great for this. Gelatin is essentially cooked, powdered collagen and collagen is the stuff our skin is made up of.
So to recap.
Exercise and a solid diet come first
Skin tightening supplements like Gelatin work great to keep skin tight.
It takes time to see results.