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Training to failure? A good or bad idea

June 16, 2013
to failure, or not to failure?

Is training to failure a good idea? Will it give me more or less progress? There are many on-going debates in the world of fitness, whether to train to failure or not. I outline below exactly when I believe you should go to failure and when you should avoid it like the plague. Read on to find [...]

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IMPORTANT : Cancer is coming for 50% of us. Are you ready?

June 7, 2013
Say No to Cancer

Today’s news article from the BBC states that HALF of people in UK will, at some point in our lives get cancer. They predict that by 2020 which is only 7 YEARS AWAY, 47% of us will at some point, get cancer. ARTICLE:  http://www.bbc.co.uk/news/health-22796220 This is a serious serious problem and its time for people [...]

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5 Things about dieting you must know

April 21, 2013
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Picture yourself standing in the mirror after 3 months of hard training, looking fantastic and fitting into the clothes you’d written off never to be worn again. How does it feel? AMAZING! If this sounds like something you want to achieve and you’re the type of person who skips from diet to diet, this article’s [...]

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3 Mistakes beginners make and how to avoid them

April 20, 2013
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Reece Mander breaks down the 3 mistakes beginners make in this short video clip!       If you know someone who can benefit from this advice, please share. Reece

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Limitations of your mind – Fix to build abs NOW!

April 3, 2013

What if I told you that the abs you desire require training of your mind and not your body? What if some simple behaviours changed your attitude towards transformations which ALLOWED you to stick to the plan in order to get lean? Today we’ll cover why you need to overcome the limitations of your mind in order [...]

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Bazooka biceps!

March 5, 2013

It’s gun time again! Summer is coming! Start now for the 2013 gun show! I’m going to give you a 6 week routine to get the guns blazing and finally give you the bicep girth you’ve always wanted. Beware! The side effects with this program are screaming girls, tight clothes and envious looks at the [...]

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Your Perfect Diet

February 16, 2013

What she eats is not for me and what I eat, is not for you Reece Mander  There are 100 diets and 1000 different ways to lose fat and build muscle. But which one is right for you? Is there such thing as a perfect diet? Read on to find out more. If dieting was [...]

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