If having a lean and sculpted body is your goal then I’ve got good news for you.
Follow these 5 workout tips and make your goal a reality.
These tips are exactly what the leanest people in our gym follow. The secret is that by faithfully following each and every one of these 5 steps your progress will become automatic and your results will be guaranteed.
Tip #1: Consistency is KEY
If you want a fit body then exercise MUST be a consistent part of your life. You can’t exercise hard this week and then take the next two weeks off and expect to see results. Results come from consistency. Make it a priority.
Tip #2: Set ATTAINABLE goals
Let’s be realistic here, you aren’t going to lose 20 pounds in a week. That’s not a realistic or attainable goal! Those who achieve the most amazing body transformations do so by reaching a series of progressive, attainable goals. If you would like help in determining what an appropriate, attainable goal would be for yourself then simply reach out to me, I’d be happy to help.
Tip #3: Make it CONVENIENT
Hate working out in the morning? Or struggle to workout in the evening? Find the time that’s best for you. If your exercise time isn’t a seamless part of your daily life, if it causes too much of a strain and headache to accomplish, then you won’t stick with it. Find a time, a place and a modality of exercise that is as convenient to your real life as possible, so that you can be faithful to tip #1 by staying consistent.
Tip #4: Find something you LOVE
Similar to tip #3, finding a modality of exercise that you LOVE is key to making this a permanent part of your life. You may never love swimming because you hate getting your ears wet, or you may never love biking because you’ve always struggled with balance. If you’re straining to get through a modality of exercise that you loathe, then you won’t stick with it. It’s best to move on to something different that you would enjoy more.
**Note for exercise-haters: If deep down you consider yourself an exercise hater, then DO NOT take this as a free pass to forego exercise altogether under the guise of not loving it. Part of becoming fit for life is learning to find a type of exercise that you can learn to love.
Tip #5: Work with a PROFESSIONAL
This is my favourite tip because it works the best. Having someone hold you accountable is the easiest way to get into shape. Your trainer should be able to integrate fun, challenging, health-promoting exercise into your daily routine so that you reach your body and health transformation goals.
So there you have it!
Now go forth and take action.